Services

Meal Plans

The hardest part for anyone wanting to “change” their look. Diet is and always will be the most difficult aspect of health for people to perfect. But with years of working 40+ hr. work weeks, I have perfected the craft of targeted meal plans. Together we will analyze your goals and create a meal plan targeting your caloric intake, micronutrients and various lifestyle changes needed to achieve the better you.

Hybrid workouts for fat loss

Here, we combine a plethora of tools to maximize fat-burning with sustainability.

Strength focused weight lifting

Welcome to your coaching program centered around strength gains.

Muscle-building workouts

My signature package. After a detailed consultation, I analyze your daily habits to find how to maximize your muscle gains and overcome any obstacles along the way. Together we will develop an impacting and lasting routine to guarantee you achieve that balanced, beefy look.

Life coaching

Everyone needs an ear to talk to… but that’s not what we do here. Together we will do a full evaluation of your everyday life and find how to maximize productivity, personal life and overall mood.

Transitioning out of the military coaching

Optimize your benefits while building your bridge to the civilian sector 18 mo. from separation.