Years in the making

Welcome to my fitness coaching website. My name is Ben, and I'm a North Carolina-raised veteran with a passion for fitness, entrepreneurship, and creativity.

Growing up on my parents' farm, I learned the value of hard work and dedication from an early age. After graduating H.S. and a year in the workforce, I went on to serve 6 years active duty in the U.S. Navy, where I gained valuable experience in teamwork, leadership, and discipline. Now based in San Diego, I'm finishing up my bachelor's degree and pursuing my passion for fitness and videography.

With over 13 years of experience in fitness, I've trained in a variety of disciplines, including cardiovascular exercises, weightlifting, calisthenics, and interval training. My goal is to empower individuals from all walks of life to achieve their fitness aspirations in an effective and sustainable manner. Whether you're a seasoned athlete or a complete beginner, I'm committed to helping you reach your full potential and become the best version of yourself.

Alongside my fitness coaching services, I am a professional development coach focused on assisting veterans. My expertise lies in guiding military personnel to effectively leverage their skills for a successful transition into civilian careers, no matter the branch of service.

In summary, I have spent the greater half of my life invested into health and fitness. Utilizing hands-on experience and continuous research, I have perfected the craft of integrating fitness standards into the demanding life of professionals.